Breathing Techniques

to change subtle energies within the body for health and well being.

Aromatherapy

to achieve psychological and spiritual well-being, as well as to treat physical imbalances 

Reflexology

to relieve pain and tension, also decreasing swelling and stiffness 

Meditation

to relieve muscle tension and facilitate inner peace by relaxing and quieting the mind

Stress Management

to decrease stress and enhance the way clients respond to certain elements of life

Acupuncture

to alleviate pain or increase immunity by balancing energy flow. (Note: additional fees apply).

Yoga

to improve concentration, control breathing, release tension, increase oxygen levels in the blood, and assist the body healing itself 

Therapeutic Massage

to provide comfort and increased body awareness, as well as release emotional and bodily tension

Guided Imagery

to assist clients in connecting with their inner knowledge at the thinking, feeling, and sensing levels

Wellness Education

to promote healthy behaviors and lifestyle changes